Let's get moving

How to work with me

Whether you're brand new to fitness or looking to deepen an existing practice, there's a way to work together that fits your life. Here's what I offer — and how to get started.

What I offer

One-on-one

1:1 + Semi-Private Training

Personalized sessions built around your body, your goals, and your story. We assess where you are, develop a plan that makes sense for your life, and progress at a pace that challenges without overwhelming. Choose the modality that resonates — or blend them together.

Personal Training
Mat Pilates
A blend of the two
Customized programming & ongoing progression
In-person or virtual options

Move together

Group Fitness

Community-centered classes that make fitness feel like a celebration. ACE-certified group instruction with a movement coaching lens — including Slow Resistance Training (SRT), Mat Pilates, Sculpt, Functional Fitness, HIIT and dance based fitness. Expect variety, form checks, encouragement, and a whole lot of joy.

ACE-certified instruction
SRT & Pilates-based formats
Community atmosphere
Modifications for every level

Dance as movement

Social Dance

Dance is where it all started for me — and it remains one of the most joyful ways to move your body. I teach wedding dances, social dance styles, and more. Whether you're preparing for a first dance or just want to feel more comfortable on the floor, let's dance.

Wedding first dances: slow dance, surprise dances & parent dances
Social dance styles: Salsa, Bachata, Merengue, Cumbia, East Coast Swing, Slow Dance & Dance Floor Basics
Beginner to experienced
Performance coaching available

The process

Reach out

Fill out the inquiry form below. Tell me a little about yourself, what you're looking for, and which service interests you.

Discovery call

We'll connect for a 30-minute phone or Zoom call to make sure we're a good fit and answer any questions you have.

Assess & plan

Your first session starts with an assessment so I can understand your body, your history, and your goals.

Move & grow

We get to work — and we keep evolving. Your plan adapts as you do.

Ready to start?

Fill out the form below and I'll be in touch within 1–2 business days.